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Pascal Theatre Company, supported by the Mayor of London/Groundwork, runs free online exercise classes for Black, Asian and Minority Ethnic London women aged 18 upwards. Classes are to improve mental and physical wellbeing. They have been designed to counter feelings of isolation during the pandemic.

To register you need to a be teacher or member of staff at a secondary school, college, youth organisation or a home educator (parent or legal guardian) in the United Kingdom. The young people participating in your group(s) must be 11-18 years old.

Staying active and motivated when you are adjusting to a new routine is always a challenge. But there are plenty of ways to keep your body and mind healthy even when you can’t get to the gym, pool or court. On demand access to workouts are available for free on the Better UK app, available from the Apple or Google Play stores.

WEDNESDAYS DURING LOCKDOWN AT 4PM - GET ONLINE AND GET COOKING!

These are challenging times – but please know you are not alone. There is support available near you.

It's now available in Camden for young people aged 11 to 18!

This exciting weekly dance project session for girls aged 12-19 are completely free to join. On this 5-week project, participants will experiment with different styles of choreography and performances, as well as getting to meet new people. The workshops will be on Monday evenings, 7.30-8.30pm, starting January 18th.

Support is provided by network of local community organisations.