Louder Than a Label: Growing Up Neurodivergent in Camden

Around 1 in 5 people in the UK fall under the term ‘neurodivergent’, but what does that actually mean?

Neurodivergence describes the many different ways that people think, learn, and process the world around them that may be different to a “typical” person. October is dyslexia and ADHD awareness month, these are examples of neurodivergent conditions alongside ASD, dyspraxia, tic disorders, and Tourette’s Syndrome. Many neurodivergent conditions often occur together and can even share overlapping symptoms. The majority of us will actually know of at least one person with these conditions, emphasising the importance of awareness. For many young people in Camden, this can mean that parts of our everyday lives such as school, friendships, and even just our daily routines can feel much more challenging. But, it also means that our borough is flourishing with unique perspectives, creativity, and resilience. Camden is full of stories that are yet to be told, and I hope that others like myself will feel inspired to share their own and make their voices powerful. By increasing awareness, we can reinforce the idea that neurodiversity is not a burden, but a valuable part of what makes our community stronger and an important reminder that every mind has something unique to offer.

While neurodivergence isn’t a mental health condition, the way young people are supported, or not, can have a huge impact on their wellbeing. For many neurodivergent people across the world, misunderstanding, stigmas, or a lack of inclusion from their community can lead to isolation and have a drastic negative effect on their mental health. For me, the lack of awareness and understanding of neurodivergence meant that I was diagnosed far later in life than I should’ve been - diagnoses can change lives and it is so important to fight for the support you deserve. World Mental Health Day on October 10th reminds us that mental health matters for everyone, regardless of each individual’s unique presentation of it. Supporting diverse ways of thinking is an inclusive approach at promoting positive wellbeing. Celebrate what makes you, you.

It’s also important to acknowledge that mental health can affect anyone, and prioritising our own wellbeing looks different for each person. For some, this might mean exercising, socialising with friends and loved ones, or making time for hobbies and other activities. Look out for anything that brings you joy and cling onto it. If you find yourself struggling, it is crucial to know that you are not alone and there are plenty of trusted people and organisations across Camden that are ready to help. Some examples of these are ‘Mind’, the ‘Brandon Centre’, and ‘BEAM Camden Wellbeing Service’.Asking for support takes courage, and it’s something to be proud of.

Each of us has the power to make Camden a more welcoming place for everyone. By checking in on friends and listening without judgement, celebrating uniqueness and embracing diversity, we can create a supportive environment throughout the whole borough. Small actions to spread awareness, like sharing helpful resources, taking time to learn about neurodiversity, and standing up against stigma can make a greater difference than we think. Together we can build a community where each and every young person feels valued, understood, and proud of who they are. Change starts with us.