Akademi - Warm up or cool down videos
← Back | Last updated on 13/09/2020
About Project
A thorough warm up and gentle cool down is important for injury prevention and allows the facilitator to gain a sense of the range of movement that participants are working with and any physical issues to be particularly aware of.
For more warm up or cool down videos please visit : https://akademi.co.uk/learning-and-participation/dance-well/digital-resources/cool-down